Mount Yamnuska Hike in Kananaskis (Bow Valley Wildland)

Okay folks, the Mount Yamnuska hike in Kananaskis is one for the BOOKS! Mount Yamnuska is a technical hike that features the most amazing scramble I’ve ever done in the Rockies. PLUS this was the mountain where I accidentally got bear sprayed. But more about that later…

In this trail guide I’ll tell you everything you need to know about the Mount Yamnuska hike in Kananaskis: directions, how to navigate the infamous cable section, helpful gear, how to not get bear sprayed, best photo-op spots, scrambling info, and so much more.

Now, let’s go hiking!

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How to get to the Mount Yamnuska Trailhead

The Mount Yamnuska trailhead is located about 40 minutes from Banff, 20 minutes from Canmore, and about 1 hour from Calgary. You’ll need to drive or rent a car to get to the trailhead, as there’s no shuttle.

There have been reports of cars being broken into at the Mount Yamnuska trailhead, so it’s recommended you leave nothing valuable in your car.

The Mount Yamnuska hike is specifically located in Bow Valley Wildland Provincial Park which is in the Kananaskis Region. For more trail guides in Kananaskis, click here.

IMPORTANT: as of summer 2021 you need a Kananaskis conservation pass to enter Kananaskis/the Bow Valley Corridor.

About the Mount Yamnuska Hike

  • Distance: 8.9km
  • Elevation gain: 922m
  • Rated: hard
  • Type of trail: loop
  • Estimated time: 4 hours, 15 minutes

The map above is the Mount Yamnuska Ridge and CMC Valley trail which features the scramble. Alternate routes that don’t include the scramble are Mount Yamnuska Trail and Yamnuska Raven’s End.


The Mount Yamnuska trailhead begins in a forested section where you’ll gain steady elevation for about 3km. After this, the trail takes you through a chimney, across a scree field, and along a set of cables on a cliff edge. Shortly after the cables, you’ll reach the summit. From here you can either complete the loop and scramble down the mountain, or return to the trailhead via the route you took to ascend Mount Yamnuska.

The trail leading to the chimney is well trafficked, however after this only advanced hikers continue on to the summit/scramble. You can therefore expect to see very few people after the chimney.

Mount Yamnuska hike in Kananaskis
Sunrise on the Mount Yamnuska hike in Kananaskis
Safety Tips for Mount Yamnuska Hike in Kananaskis

The Mount Yamnuska hike is advanced. This is not a “regular” hike and it should only be attempted by those who have previous scrambling experience. Multiple people have died/been seriously injured on the Mount Yamnuska trail. This hike in particular is visited nearly weekly for rescues.

  • I wouldn’t recommend hiking Mount Yamnuska in the snow/rain. Conditions could get quite dangerous in wet terrain.
  • The terrain becomes significantly more technical past the chimney and advanced route finding skills are required. This is especially true for the scramble.
  • There are over 150 climbing routes on the face of Mount Yumnuska. Ensure you DON’T throw/dislodge any rocks from the summit.
Mount Yamnuska hike in Kananaskis
Mount Yamnuska summit
More Info for the Mount Yamnuska Hike in Kananaskis
  • The Mount Yamnuska hike is marked via blue squares. It’s especially important to follow these markers after the chimney.
  • The trail is best hiked from June to October.
  • The Mount Yamnuska hike is perfect for sunrise; there’s a viewpoint a couple kilometres into the trail which overlooks a few surrounding lakes, the Mount Yamnuska summit, and the distant Rocky Mountains.
  • You can find vibrant yellow Larch trees along this trail during the fall. In the spring/summer you will find bountiful wildflowers.
Mount Yamnuska hike in Kananaskis
You can find many chimney features like this on the Mount Yamnuska hike in Kananaskis

Hiking Mount Yamnuska

For any of you that know me, you know I have very interesting hiking experiences and stories. I’m not necessarily “careful” and I end up in some pretty whack situations. But hey, the more I hike, the more I’m learning that being careful actually has it’s merits! I now take safety precautions and I bring appropriate gear with me on my big mountain summits.

Mount Yamnuska, however, was pre me-being-careful. So, here’s a complete recap of my hike up Mount Yamnuska, my story of scrambling down the mountain drunk, and how I got bear sprayed. OH, I’ll also tell you everything you need to know about hiking Mount Yamnuska in Kananaskis.

Mount Yamnuska hike in Kananaskis
Trekking up to the chimney (right)
Mount Yamnuska Trailhead to the Sunrise Lookout

Mount Yamnuska was my last hike of the season before I headed off on my solo road trip to Vancouver Island and before ski season in Banff started. Obviously this was a “go big or go home” hike, so myself and my hiking partner (who is actually Greg over at Banff Buzz) arrived at the Mount Yamnuska trailhead for 7am. We started off our big day of hikin’ with a celebratory shot of tequila. It honestly all went downhill after this.

The first 3.5km of the Mount Yamnuska hike follows a trail that’s in a completely forested section. You can expect to find lots of exposed rocks on the ground here. You’ll also want to ensure you have a canister of bear spray in an easily accessible location; this forested area is prime bear territory.

At about the 0.8km mark you’ll find a fork in the trail. Take a right here as this will bring you to a lookout that’s great for sunrise. If you hike left, you’ll arrive at the scree field first. To be honest, scrambling up this scree field would suck. I recommend taking a right at the fork to avoid this.

The sunrise lookout point (not actually it’s name, just what I’m calling it) is located just before the U-turn at the 2.5km mark; refer to the Alltrails map to see where the U-turn is. I can confidently say the golden sun casting it’s light over the vibrant larch trees, distant mountains, and little lakes was one of the most beautiful sunrises I’ve seen to date.

Here’s a quick sunrise gallery:

Mount Yamnuska hike in Kananaskis
Golden hour on Mount Yamnuska
Mount Yamnuska hike in Kananaskis
Early morning sunrise in Kananaskis
Mount Yamnuska hike in Kananaskis
Heart Lake and golden Larch trees from the Mount Yamnuska hike
Mount Yamnuska hike in Kananaskis
Sunrise from the Mount Yamnuska hike
Sunrise Lookout to the Chimney

After the sunrise lookout, the trail will become tight and a little difficult to follow. However, you’ll arrive at the chimney within 1km. For those of you who are new to Rocky Mountain lingo, a chimney is a gap between two vertical faces of rock or ice.

Mount Yamnuska Lookout, Kananaskis
Mount Yamnuska Lookout
Always climb the big rocks. Always.

The chimney isn’t overly difficult to maneuver through and you’ll navigate it pretty quickly – but it is freakin’ cool. You’ll need to utilize both your hands and feet in this section. I actually had to turn sideways in order to fit my body and backpack through the tight spaces. Climbing through the chimney really makes you feel like you’re doing some serious mountain hiking.

There’s also a viewpoint right before the chimney that overlooks the valley along the backside of Mount Yamnuska. Take a second here to appreciate the views – they’re pretty damn spectacular!

Mount Yamnuska hike in Kananaskis
View right before the chimney facing Wendell East Peak
The Bear Spray Explosion

The bear spray explosion was probably the craziest, and in hindsight, funniest thing that’s ever happened to me on a hike. Note that it’s only funny because my hiking partner and I weren’t seriously injured.

As my hiking partner and I climbed through the chimney, I heard a loud hissing noise. Initially I thought it was from a beer can in my hiking partner’s bag. However not a second later my eyes started stinging like they’d never stung before. The air around me became so *pungent* (I don’t even know how to describe it) that I couldn’t breath. I was literally gasping for air, but the more breaths I took, the less air I could take in.

My eyes stung so bad I couldn’t open them. My hiking partner and I had to literally climb backwards out of the chimney, blind. We carefully maneuvered our way out and away from the steep cliff next to us until we were far enough away we could open our eyes. We chugged water, rinsed our eyes out, and caught our breath.

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My hiking partner didn’t have the clip on his bear spray, so when it touched the walls of the chimney, it released the spray. Luckily the nozzle was facing his arm, so it released onto his body rather than directly onto my face, which was mere inches away from the canister. His arm however was badly burned.

As I said, this was our last summit of the season, so we weren’t going to let a lil bit of mace stop us. After we recuperated, we geared up and hit the trail again even though we were now complete bear magnets.

^After bear spray is released, it actually attracts bears. Oops.

Moral of the story: ALWAYS USE THE CLIP ON YOUR BEAR SPRAY.

The Chimney to the Cables

Distance from the chimney to the cables: 1km.

Mount Yamnuska scramble in Kananaskis
Mount Yamnuska rock field

After the chimney, the trail enters a massive field of loose rocks that extends the entire length of Mount Yamnuska. Here you’ll need to rely on route-finding skills, however you’ll occasionally come across blue markers which will indicate the general direction you should be following.

**If you plan on summiting or scrambling down Mount Yamnuska, ensure you have proper hiking boots (I use these/men’s version). This is absolutely NOT a hike you can complete in runners.


Keep an eye on the ridge too. Shortly after the chimney, the trail extends upwards toward the ridge. If you climb a bit higher off the trail, you’ll find a killer viewpoint (featured below).

Mount Yamnuska hike in Kananaskis
View from the Mount Yamnuska ridge

There’s one section of the trail that gets very confusing and technical. Right before the cables, you’ll need to boulder up steep rocks. This would honestly be SO sketchy in the rain, so I recommend you only complete the Mount Yamnuska hike in dry conditions. Climb wherever you feel safest in this section, but keep an eye out for those blue markers. They’ll lead you along the safest path.

Cables at Mount Yamnuska hike
Mount Yamnuska cable traverse

Next up, the cables. The cable section is very daunting for those who are afraid of heights. As you traverse the cables, you’ll be looking directly down a steep drop. It honestly looks way scarier and steeper in photos – I swear it’s not that bad! The cables are a great safety feature on this hike and they’re super unique. The only other hike I know of that has cables like this is the Crypt Lake hike in Waterton.

Cables at Mount Yamnuska hike
Cables on the Mount Yamnuska hike
Mount Yamnuska Summit

After the cables you’re only a quick hop, skip, and a jump away from the Mount Yamnuska summit. At the summit you’ll find beautiful 360 degree views of the Rocky Mountains, the plains leading toward Calgary, and a few nearby lakes; the most notable being Heart Lake. It’s literally in the shape of a heart!

Mount Yamnuska hike in Kananaskis
Mount Yamnuska summit
Mount Yamnuska hike in Kananaskis
Banff’s cheapest beer to celebrate the Mount Yamnuska summit

The summit is mostly made up of slab style rocks, which makes it semi-comfortable to sit on as you’re having a lunch break, or in our case a couple of celebratory summit beers. This is how our drunken Mount Yamnuska descent started.

I feel like I’m constantly giving recommendations and words of advice in this guide, but here’s some more… DON’T drink on the Mount Yamnuska hike! We truly didn’t realize how dangerous and technical this hike was before started it. If we did, we probablyyyyy would have held off on the beers until we got back to the trailhead.

It’s important to note you’ll also be completely exposed at the summit. It’s cold and windy up there! I always dress in layers to stay warm and I’ve found these to be perfect for hiking in the Rockies.

Descending Mount Yamnuska

After reaching the Mount Yamnuska summit, you need to make the decision of whether or not you want to compete the scramble. If you do, continue hiking onwards. If not, turn back and return to the trailhead via the trail you took to the summit.

The Mount Yamnuska hike will take you down and around the other side of Mount Yamnuska. The terrain down this section is steeeeeeeep. I 100% recommend using trekking poles for this as they really helped me maintain my balance.

Trekking down the backside of Mount Yamnuska in Kananaskis

This section was so steep I actually had to sit down and butt scoot through some areas. It also didn’t help that by this point I was a little (more than) tipsy. The 7am tequila shots, summit beers, general fatigue, and come down from the bear spray incident were really all working against me. Drunk me and steep mountain terrain… Not necessarily a great duo, but the perfect combination for a stumbly hiking story!

After you hike down and around the mountain, you’ll have to navigate through a very steep area which thankfully has some trees you can hold onto for support. It’s very difficult to find/follow a trail here, so just make your way down and aim for the front face of Mount Yamnuska. This is where the scramble begins.

Mount Yamnuska Scramble to Mount Yamnuska Trailhead

Between the chimney, the chains, and the scramble the Mount Yamnuska hike offers SO many cool features that’ll get your adrenaline pumping. The scramble though is really something else.

I’ve done a fair bit of scrambling in the Canadian Rockies (you can find all my scrambling trail guides here), however the Mount Yamnuska scramble is by far the best. The rocks are all super tiny and loose which makes it possible to literally float down as you scree ski. Here’s a video to give you an idea of what scree skiing on the Mount Yamnuska scramble looks like.

Mount Yamnuska scramble in Kananaskis
Facing the Mount Yamnuska scramble
Mount Yamnuska scramble in Kananaskis
Looking down the Mount Yamnuska scramble

The Mount Yamnuska scramble is approximately 0.3km in length, so it’s very possible to make it down within minutes if you’re an experienced scrambler. This can be a dangerous scramble though which is why it’s important to keep your wits about you, have proper safety gear, and follow proper scrambling safety.

People have been seriously injured and have died on the Mount Yamnuska scramble. Pay attention to loose rocks, be sure to yell “ROCK” if you set off any that could hit hikers below you, and don’t hike down in a single line fashion.

Again, here’s the recommended gear for the Mount Yamnuska scramble: trekking poles, climbing helmet, satellite communication device, proper hiking boots with ankle support (I use these/men’s version), first aid kit, and gaiters to keep loose rocks from entering your boots.

Return hike to the Mount Yamnuska Trailhead

After the scramble you’ll still have quite a while to hike until you reach the parking lot at the Mount Yamnuska trailhead. For 1.5km you’ll follow a lightly treaded path through dense forest which has grown over into the trail. It can be kind of hard to follow the path here, so make sure you have your Alltrails map downloaded as a backup.

After the 1.5km mark, you’ll arrive at a fork in the path, take a right here. This will will take you back to the parking lot next to the Mount Yamnuska trailhead.

And there you have it! You’re now prepared for the Mount Yamnuska hike in Kananaskis.


Explore More Hikes In Kananaskis

Kananaskis is an area just outside of Banff that’s made up of multiple Wildland Areas and Provincial Parks. Kananaskis is my favourite hiking destination in the Canadian Rockies, so I urge you to explore more hikes in the area!

Click here to explore more of Kananaskis.


Featured Kananaskis Hikes:
Explore Kananaskis Country by Area:
Visit National Parks Nearby:

Looking for more hikes? Click here to explore all of my trail guides.


Recommended Hiking Gear

The following items are some of my favourites – I never hit the trail without them!

PD Capture Clip

The Capture Clip by Peak Design is a sturdy, safe, and super convenient way to carry your camera while hiking or backpacking.

Find it on Amazon (CAD).

Find it on Peak Design (US).

Hydration Reservoir

A hydration reservoir is SO important. It holds 2L+ of water and keeps you hydrated on-trail. I use the 2L Hydrapak; it never leaks and has a detachable tube.

Day-pack

Things to look for in a good quality day-pack: sternum strap, hip belt (with pockets), and a breathable mesh system for your back. I use the Osprey Sirrus 24L pack (men’s version) and I LOVE it!


What To Wear Hiking in the Rockies

For a detailed guide on what to wear hiking in the Canadian Rockies, check out this post.

Choosing what to wear hiking can be confusing, but the secret to properly dressing for a hike is layering. You can mix and match the tops and bottoms you already own to make up your base layers, however in addition to those clothes you’ll need a few extra things:

Waterproof Jacket

A waterproof jacket is the most important layer for hiking – it keeps you warm and protects you from wind and rain. I use the Marmot Eco Precip Jacket (men’s version) which is totally a bang-for-your-buck. If rain is in the forecast, don’t forget to pack waterproof pants (men’s version) too.

Hiking Boots

A good pair of hiking boots are Gore-tex, provide ankle support, and are durable. I use the Scarpa Kailash boot (men’s version) and they’ve never let me down. You’ll also want a good quality pair of socks. I use Smartwool – they’re great quality and last an entire season.

Puffer Jacket

A puffer jacket acts as your warm layer. I use the hoodless Columbia Women’s Heavenly Jacket (men’s version). Alternatively you can use a fleece zip – I have this one (men’s version) from Columbia. Both of these options are perfect layers to keep you warm on windy, cold, or high elevation hikes.

Rocky Mountain hiking exposes you to different natural elements and conditions – it’s imperative that you’re prepared for whatever nature throws at you. Trust me, I’ve learned the hard way!

More: Day-hiking Gear Guide

More: What to Wear Hiking in the Canadian Rockies

Where to Stay in Banff

More: Plan Your Trip to Banff: A Step by Step Guide

The “best” place to stay in Banff depends on your price range and what you’re looking for. There are a few ways to go about finding accommodations in Banff according to each price range:

Booking.com
Tips for Saving Money on Accommodations 

I won’t lie, Banff can be a pretty expensive place to travel (but worth every penny). So, to help you offset some of the costs of your trip, here are tips for saving on accommodations in Banff:

  • Camp in town. If you don’t have camping equipment you can rent tents, cooking sets, sleeping bags, and just about everything else from Bactrax.
  • Stay at one of Banff’s hostels: the Banff International HostelSamesun BanffHI Banff Alpine Centre, or the HI Lake Louise.
  • Utilize Booking.com to compare hotel prices and amenities to ensure the hotel you book suits your needs. Some of the benefits of using Booking.com are their price match guarantee, free cancellation on almost all bookings, and clear pricing with no hidden fees.
  • Check out hotels in Canmore. Canmore often offers cheaper rates and is located only 20 minutes from Banff.

More: Plan Your Trip to Banff: A Step by Step Guide

Happy adventuring!

Taylor ♡


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About The Author


Hey! I’m Taylor – the voice behind The Holistic Backpacker.

After moving to Banff National Park in 2020 I became an outdoor adventure enthusiast and vowed to never stop exploring.

I’m now focused on travelling the world and seeing everything our beautiful home has to offer.

I created The Holistic Backpacker so I could share my adventures and help connect people like you with the same amazing experiences.

I am also an advocate for the environment and do as much as I can to take care of our planet.

Get to know me and my story more here 🙂

I can’t wait to share my adventures with you!

Keep Up With My Adventures!

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Taylor ♡