25+ Easy Hikes In Banff for Summer & Winter

Banff National Park is home to the Canadian Rockies – an incredible mountain range with ample opportunities for scrambling, backcountry adventure, and epic summit missions. Rather than focusing on peak bagging, in this post I’ll outline easy hikes in Banff that can be completed in both summer and winter.

The easy Banff hikes listed in this post are straightforward and require no previous hiking experience. Although proper footwear is recommended, no “fancy-dancy” hiking equipment is needed. These trails are suitable for children and for your furry four legged friends.

I lived in Banff for years and as such was fortunate enough to explore every nook and cranny of the park. This post outlines popular easy hikes in Banff as well as some “off-the-beaten path” options too.

ps – every hike mentioned in this post and 50+ more trails are marked in my Banff and Lake Louise map with photos, descriptions, and Alltrails links.

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~ Taylor ♡




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Outdoors: hiking trails, campgrounds, ski resorts, waterfalls & lakes

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Things to do: tours, viewpoints & unique activities

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Parks Pass: You will need a National Park Pass for each day you’re in Banff. Passes can be purchased at the East Parks Gates, the Visitor Centre, any of the campgrounds, or online. If you’ll be in any of Canada’s National Parks for more than 7 days in a 365 day period, an annual Discovery Pass offers a better rate than purchasing individual day passes.

How to get to Banff: fly into Calgary International Airport. From here, rent a car, RV, or take one of the following shuttles to Banff:

Best Tours in Banff: here are all my recommendations for the best tours, activities, and unique experiences in Banff & beyond.

Roam Transit: once you arrive in Banff, use the local transit service as much as possible. There are bus lines within town, plus lines to popular spots like Lake Louise and Johnston Canyon. The bus to Lake Louise should be reserved in advance.

Parking: the best spot to park is the free lot next to the train station. More information about parking in town can be found here and parking fees can be paid here. Bylaw is strict, so ensure you’re following parking rules exactly.

Lodging & Camping: Here’s my guide for hotels in Banff (Organized by Category). If you’re visiting during peak summer (mid June to early September), make your lodging reservations FAR in advance. Front country and backcountry camping reservations must be made on the Parks Canada reservation system. The system typically opens in February and it’s recommended you make reservations then.

Reservations: for activities and restaurants should be made well in advance during summer. Get Your Guide and Viator are popular tour booking platforms whereas OpenTable is used for restaurants.

When to visit: Hiking – July to mid September. Backcountry camping, wildflowers, & water activities – July to August. Fall colours – mid September to early October. Wild ice skating – usually early December. Skiing (best snow), coldest temps & frozen waterfalls – January & February. Northern lights – December to February. Best spring skiing – March to April. Quietest months to visit – April, May, October, and November.

Visiting Moraine Lake or Lake Louise? Read my guide for how to get there with the new road closures. If you want to see Moraine Lake at sunrise, you can book a shuttle here.

Wildlife Safety: 11 ways to stay safe from wildlife, bear safety, & bear basics.

Travel Insurance: ALWAYS purchase reliable travel insurance before your trip. This insurance is trusted by backpackers and adventure sport enthusiasts around the world. You can also use my link to receive 5% off SafetyWing policies. Here’s a blog post with more trustworthy travel insurance options you can compare.

Public transit is not common in North America, however every big city has their own local transit system. If you want to venture out of big cities or to any natural spot, plan to rent a car – here are the best budget car rental options in Canada. Trains (Via Rail) are not well connected within the country and are expensive. Hitchhiking is relatively uncommon here, however Poparide is becoming more popular for ride sharing.

Phone: popular providers are Rogers, Telus, and Koodoo. SIM cards can be purchased at the airport, phone stands, or provider storefronts. Canada has some of the most globally expensive phone rates.

Language: English & French (in Quebec).

Currency: Canadian dollars – displayed as “$” or “CAD”. Both cash and card are accepted everywhere.

Visas are typically not needed for stays up to 6 months in Canada.

Tipping culture: You are expected to tip 15-20% minimum on every meal. You are also expected to tip drivers, hair dressers, or anyone providing a “service” to you.

Tax: is not included in the price you see. Each province has their own tax bracket – Alberta 5%, Ontario 13%, British Columbia 12%, etc.



Canadian Rockies Hiking Tips

Hiking in the Canadian Rockies is much more advanced than hiking in other regions of Canada and around the world. Here you need to factor in high elevations, extreme weather, potentially dangerous wildlife, and vast wilderness.

Guides for hikes in: Banff | Jasper | Kananaskis | Kootenay | Waterton | Yoho

Approach: if you’re new to hiking in the Rockies, take a conservative approach and know it will likely take you longer than you think to complete a trail. Start out with smaller hikes and gradually work your way up when it comes to elevation, exposure, and remoteness. Additionally, ensure you have more than enough daylight to return to the trailhead. Keep in mind you may experience some form of altitude sickness if you’re new to the mountains.

Best Time of Year: you can hike year round in the Rockies however summer (July-early September) is best for any kind of summit hike, Larch season (when the trees turn yellow) generally happens the last week of September to the first week of October, and spring (May-June) is best for lower elevation hikes that do not cross avalanche terrain.

  • Hiking in winter? Check the avalanche bulletin, take an avalanche safety course, stick to conservative terrain, hike in groups, and don’t take risks. If you’re unsure, don’t go as the Canadian Rockies can be volatile in the snow. I go off local knowledge and use a combination of the slope angle tool on Caltopo and Google Maps satellite view to survey terrain before hiking.
  • My favourite weather tool for the Rockies is SpotWx.

Pets: Generally dogs are allowed on all trails in the Rockies unless otherwise stated. Dogs must remain leashed at all times.

Safety: Always tell someone (or better yet, multiple people) where you’re going and your estimated return time (check-in). Additionally, ensure you tell your safety contacts when you return (check out).

  • Carry a satellite communication device as there’s typically no cell service on-trail in the Rockies. The Garmin InReach Mini is a fan favourite, however newer iPhones (14+) have a satellite feature.

What to Bring: always carry more water and snacks than you need. I always have a thin pair of gloves, sunglasses, and sun protection with me too. Blister care, tissues, and a hat are always good to have on hand. Remember, whatever you pack in, you must pack out.

What to Wear: The key is to dress in layers so you can add or take away clothing on a need basis. A combination of wool/synthetic fibres is the best material and you’ll always want to bring an extra layer for warmth (even in summer). You’ll want sturdy footwear (I prefer boots over shoes), and a water/windproof jacket as weather here is unpredictable.

Wildlife: you’ll come across many animals in the Canadian Rockies (elk, moose, deer, etc). The best thing to do is hike in groups of 4+, make noise, give all animals space, and carry bear spray (learn how to use it, too). Here are bear safety tips from Parks Canada.

Maps: I use the Alltrails+ membership which allows users to download their maps and track their location via satellite even when they’re out of service. Alltrails is also currently the best resource to find hikes in the Canadian Rockies.



Canadian Rockies Camping Tips

Camping in the Rockies takes place in two forms – front country and backcountry. Front country camping is in an established campground with amenities like bathrooms, parking, and staff. Backcountry camping is when you hike into your campsite.

Unless you’re on some form of public land – random camping and free car camping is not permitted in the Canadian Rockies. If you do plan to “free” camp in the designated areas, you must purchase the Public Lands Camping Pass.

Camping Reservations: must be made far in advance, especially for popular sites in the National Parks. Reservation day (when booking goes live) typically occurs in February. Try to book your front country and backcountry reservations then as sites will book out instantly for the entire summer.

When to Camp: Camping can be done year round in some locations, however many campgrounds close for the winter. If you’re hoping to backcountry camp, July-August is the best time of year for warmer and more stable weather. Keep in mind, temperatures are typically very cold at night even during peak summer.

Backcountry Campgrounds: generally have a drop toilet (bring your own TP), picnic tables, tent pads, and bear facilities (lockers or a hanging device). Two items I don’t go backcountry without are dry bags for food storage and Stasher Bags for cooking, garbage, etc.

Hut Camping: the Alpine Club of Canada has established alpine huts scattered around the Rockies and beyond. These huts must be booked in advance and cater to backcountry skiers, hikers, and climbers.

Packing advice and my personal gear recommendations can be found in my Backcountry Gear Guide.

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Where to Stay in Banff

From hostels to camping to luxury hotels – Banff has accommodations for everyone. Here are my top recommendations for where to lodge in Banff based on budget.

Where to stay in Banff

I recommend giving this post a read as I’ve listed every Banff hotel worth staying at and organized them by category.


Lodging Options Near Banff

Enjoy that nature and activities of Banff National Park, but lodge away from the busy tourist town centre at any of the following:



Banff Gondola – epic views from the top of Sulphur Mountain.

Banff Hop on Hop off – explore the park at your own pace.

Lake Minnewanka Cruise – take a scenic boat ride down the largest lake in Banff.

Moraine Lake sunrise – chartered bus to see alpenglow on Canada’s most beautiful lake.

Norquay via ferrata – epic beginner friendly climbing route across iron bars on Mt Norquay.

Sunshine Meadows Gondola – find wild alpine flowers and hike around pristine alpine lakes.

Click here for a complete list of the Banff tours I recommend:



25+ Easy Hikes in Banff

These easy Banff hikes are quick and suitable for the whole family – including dogs. The hikes mentioned here (unless otherwise noted) are doable in winter with minimal-no avalanche risk. If you’re hiking in winter be sure to read my winter hiking blurb at the bottom of this post for footwear, gear and terrain info.

In addition to the popular easy hikes in Banff, I’ve noted a few “off-the-beaten path” trails in this list too. Enjoy!



Tessa Falls

unknown hike in Banff - Tessa Falls
Tessa Falls in May
  • Distance: 1.4kms
  • Elevation gain: 80m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 30 minutes
  • Trailhead GPS

Tessa Falls is one of the few “unknown hikes” in Banff which makes this the perfect easy hike in Banff if you’re looking for a trail with more solitude.

Tessa Falls is best seen in May during the spring melt when the heavier water flow cascades over the orange-coloured rock. At other times of year the waterfall will not be overly impressive as the snowmelt lessens.

Just in front of the falls you’ll find skinny logs laid across the river. You can cross these to get a closer look at the falls, but your feet will guaranteed get wet. Bring waterproof shoes or attempt the crossing barefoot – expect cold water temperatures even in summer.

Download my Banff map



Tunnel Mountain

Easy Banff summit hikes
Overlooking Banff from Tunnel Mountain in winter

Tunnel Mountain is one of the more demanding trails on this easy Banff hikes list, however it’s the smallest summit hike in the park. This makes it an excellent trail if you’re new to summit hiking or are looking for epic views with low effort.

The summit overlooks the town of Banff and the Bow Valley and it’s a great trail for sunrise and sunset, if you’re into that sort of thing.

Beware, this trail is extremely busy. On weekends during peak summer it’s frustrating to hike as the amount people literally crowds the trail. Try to hike early in the day or late in the day to avoid the chaos.

You can walk to Tunnel Mountain from town, or drive. If you walk up, start at the lower trailhead. If you drive up, park at the upper trailhead.

Here’s my complete Tunnel Mountain trail guide.

Download my Banff map



Sunshine Meadows Loop

Easy hikes in Banff to see wildflowers
Sunshine Meadows at the Sunshine Village Ski Resort

The Sunshine Meadows Loop is easily one of the best places to see wildflowers in Banff. This easy Banff hike is open year round – as a snowshoe/ski touring route in winter (avalanche risk present) and as a hike in summer.

July-August is the best time of year to visit to see the flowers.

You’ll need to take the Sunshine Village Gondola, then the Standish Chairlift to get up to the meadows. From here there’s a boardwalk to a viewing platform overlooking Rock Isle Lake, Grizzly Lake, and Larix Lake. You can hike down and around the lakes from the viewing deck.

Using the gondola to see the meadows offers a unique opportunity as typically Banff’s backcountry areas like this require demanding hikes to access. The gondola makes this hike low effort, but extremely high reward.

This trail is accessible via Sunshine Village’s free shuttle.



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Consolation Lakes

Easy hikes in Banff - low effort, high reward
Consolation Lakes at sunrise in October
  • Distance: 6.4kms
  • Elevation gain: 269m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 3hrs
  • Trailhead GPS

This is the easiest hike available from Moraine Lake. The trail is forested at first, then opens up to insane views of Consolation Lakes and the surrounding mountains. Wildlife is common here so it’s strongly recommended to hike in groups of 4+ and carry bear spray.

The beauty of this hike totally took me by surprise and as such I highly recommend this easy Banff hike. Just beware that the last stretch of trail to the lake does meander over large boulders. Balance is required here and elderly people may struggle.

There’s a second lake behind the first, however I do NOT recommend trying to access it. The ‘trail’ to it is complete bushwhacking on the one side and on the other it’s a traverse across the bottom of a steep scree slope prone to rockfall. The views are significantly better from the first lake anyways.

As of summer 2023, Moraine Lake Road closed to personal vehicles. You now need to take public transit or book a private shuttle to access Moraine Lake and the surrounding trails. For more information on how to access Moraine Lake, you can reference my guide. You can also check the road status here as there’s a seasonal closure from October to June (dates vary).

If you’d like to book a sunrise shuttle to Moraine Lake, you can do so here

Download my Banff map



Copper & Smith Lake

Easy Banff hikes - fishing, running, hiking
Smith Lake, Banff National Park
  • Distance: 4.7kms
  • Elevation gain: 264m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 2hrs
  • Trailhead GPS

This family-friendly, easy Banff hike is popular for hiking, running, fishing, and paddle sports as Copper Lake is so close to the parking lot (10-15 minutes).

Past Copper Lake you can continue up a steeper, but short-lived trail to Smith Lake. You’ll see Smith Lake from above on the hike in, then the trail dips down to the lake’s level where you can go for a swim or hang a hammock on the tiny shoreline.

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Sundance Canyon & the Marsh Loop

Easy hikes in Banff you can walk to
In winter the falls freeze and the canyon becomes a winter wonderland
  • Distance: 8.7km
  • Elevation gain: 342m
  • Type of trail: out & back
  • Rated: easy
  • Estimated time: 3hrs
  • Trailhead GPS

Sundance Canyon is a busy, but beautiful trail starting at the Cave & Basin Hot Springs and Museum. You can access this easy Banff hike via route 4 with Roam Transit (operates in the summer only). Its proximity to town makes this one of my favourite easy hikes in Banff.

The first few kilometres of the trail follow a paved road (no vehicle access) along the Bow River which is best completed via bike to save some time. In the winter this is a great xc ski spot.

At the end of the road you’ll find the canyon trail which follows a packed path to a small waterfall. By the canyon there are a few relatively steep, but short-lived sections where some minor handholds are required for balance up wooden and stone steps. The rest of the trail meanders through the woods back to the road.

Easy Banff hikes close to town
Oftentimes there are horseback riding tours lapping the marsh

Closer to the Cave & Basin side of the trail you’ll find a turnoff for the Marsh Loop which is a quick detour to a Marsh area full of various bird species. If you opt to add the Marsh Loop to your Sundance Canyon hike, it’ll add approximately 30 minutes or so to the total time.

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Kicking Horse Viewpoint

Easy hikes in Banff and lake Louise
Looking down at Lake Louise from the Lake Louise Ski Resort

The Kicking Horse Viewpoint is seen from the top of the Grizzly Express Quad at the Lake Louise ski resort. To get here you must book a lift ticket and take the chairlift to a higher point on the mountain where you can start hiking.

This trail ventures through fields of wildflowers and a Larch forest to a viewpoint looking down the Kicking Horse Valley toward Golden. From the viewpoint you’ll also find a Birdseye view of Lake Louise on the opposite side of the Bow Valley. This is a unique perspective only seen from the ski resort.

The trail I have linked below starts from the Whitehorn Bistro, but if you go left as soon as you step off the chairlift, you cut off 1km and 60m of elevation gain.

From the top of the chairlift you can also hike to the Ptarmigan Viewpoint – a 3.9km trail with 294m of elevation gain. The trail takes around 1.5hrs and the view is okay compared to the Kicking Horse Viewpoint.

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Fairview Lookout

Easy hikes in Banff and Lake Louise
Fairview Lookout
  • Distance: 2.3kms
  • Elevation gain: 156m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 45mins-1hr
  • Trailhead GPS

Fairview Lookout is a short and sweet hike that’s great for families and those new to hiking. This easy Banff hike follows a forested route all the way to the end of the trail where you’ll find a platform overlooking the Fairmont Chateau Lake Louise. The trail can get quite busy and the platform can be crowded so try to hike early in the day or in the evening for the best light.

Fast and fit hikers can easily complete this trail in under half an hour. This trail can be hiked year round, but be sure not to go further than the viewpoint in winter as past this you’ll be exposed to avalanche terrain.

More: How to get to Lake Louise & Moraine Lake

More: 25+ Lake Louise Hikes

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Hoodoos Trail

Easy hikes in Banff you can walk to
Parks Canada’s red chairs overlooking Mount Rundle from the Hoodoo Viewpoint

This easy Banff hike is relatively quiet and offers superb views of the local mountains and the Bow River. The two trailheads are great spots to watch both sunrise (best from Surprise Corner) and sunset (best from Hoodoo Lookout). At the Hoodoo Lookout you’ll also be able to see a small set of hoodoos down below.

The trail wanders through the forest and along the Bow River behind Tunnel Mountain. The trail is very easy to follow and you can walk from town to both trailheads. Alternatively, you can start hiking from Surprise Corner then catch Roam’s route 2 service from Tunnel Mountain Village II campground back to town (or vice versa).

Download my Banff map



Cascade Falls

Easy hikes in Banff
Cascade Falls in the spring. It’s best seen in May/June
  • Distance: 1.3kms
  • Elevation gain: 147m
  • Type of trail: out & back
  • Rated: easy
  • Estimated time: 1hr
  • Trailhead GPS

Cascade Falls is a short and steep hike just outside the town of Banff, accessible via Roam Transit’s route 6. The waterfall you see flowing from Cascade Mountain on the drive toward Banff from Calgary is your objective here. The steep trail begins at the airstrip opposite to Cascade Ponds. The trail up requires some minor scrambling, but nothing complicated.

You can realistically stop anywhere along the trail as there’s no real “end point.” I find the spot just after you cross the waterfall offers a larger sitting area and a nice view of Mount Rundle and the Bow Valley. I always end my hike here and stop to admire the view.

Ice climbers frequent this area in the winter, however avalanches and ice falls do occur here. Beware if you decide to hike in winter.



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Stewart Canyon & the Lake Minnewanka Viewpoint

Easy Banff hikes - Lake Minnewanka
Blue water of Stewart Canyon
  • Distance: 5.8km
  • Elevation gain: 209m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 2hrs
  • Trailhead GPS

Stewart Canyon is often an easy Banff hike that’s overlooked, but shouldn’t be. The trail wanders around the Lake Minnewanka shoreline, then crosses a bridge and follows the beautiful Stewart Canyon from a higher vantage point. At the end of the trail you drop back down to ground level where you can dip your feet in the canyon water or sit and enjoy the sound of flowing water.

On the return hike you can opt to walk to a viewpoint which overlooks Mount Rundle from across the lake. The trail to the viewpoint adds an extra 2.5kms and 60m of elevation gain – approximately 30 minutes total.

Easy Banff hikes - Lake Minnewanka
Looking over Lake Minnewanka toward Mount Rundle

There are trail restrictions in the area, however this does not affect hikers going to Stewart Canyon. If you opt to hike to the viewpoint you’ll have to enter the restricted area – this just means you need to be in a group of 4+ from July 10 to Sept 15. No dogs or bikes permitted on the trail during this time either.

This trail is accessible via route 6 with Roam Transit.

Download my Banff map



Johnston Canyon Ink Pots Hike

Easy Banff hikes with waterfalls
One of the many waterfalls on the Johnston Canyon trail
  • Distance: 5.5kms
  • Elevation gain: 274m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 2hrs
  • Trailhead GPS

Johnston Canyon is, without a doubt, the most popular easy hike in Banff. The trail is always jam-packed with people no matter the season, but for good reason.

The trail wanders through a canyon via metal boardwalks over waterfalls and bright blue water. In the winter months the canyon completely freezes over turning the once liquid waterfalls into giant columns of ice. To see pictures of the canyon in winter, check out my Johnston Canyon trail guide.

Easy Banff hikes with waterfalls
Ink Pots

Past the Upper Falls, you can opt to continue on toward the Ink Pots which are 5 blue/green bubbling pools. The trail here adds an additional 5.8kms and 305m of elevation gain roundtrip. I’d highly recommend continuing on to the Ink Pots as they are stunning and the valley they sit in is so peaceful.

If you prefer to skip the massive crowds at Johnston Canyon, you can go straight to the Ink Pots via the Moose Meadows trailhead.

This easy Banff hike is accessible via route 9 with Roam Transit.

Here’s my complete guide to the Johnston Canyon Ink Pots Hike

Download my Banff map



Johnson Lake Loop & the Hermit of Inglismaldie

Easy hikes in Banff - winter
Hermit’s Cabin of Inglismaldie
Easy hikes in Banff - winter
Johnson Lake Loop in winter
  • Distance: 2.9kms
  • Elevation gain: 69m
  • Type of trail: loop
  • Rated: easy
  • Estimated time: 1hr
  • Trailhead GPS

Johnson Lake is one of the warmer lakes in Banff making this one of the best places to swim in Banff. The area also makes for a great easy Banff hike as there’s a simple trail that laps the lake. The trail experiences minor elevation changes and is a great place to stretch your legs at all times of the year.

My favourite time of year to walk the Johnson lake loop is in winter. The trail is usually quiet and the snow makes for beautiful scenery.

The hermit cabin pictured above has no official trail leading to it, so you’ll have to venture off the main path to find it. It’s located toward the back corner of the lake, opposite to the parking lot.

This trail is accessible via route 6 with Roam Transit.

Download my Banff map



Vista Lake

Easy Banff hikes to lakes
Green water of Vista Lake
  • Distance: 2.7kms
  • Elevation gain: 165m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 1hr
  • Trailhead GPS

Vista Lake is one of the greenest lakes I’ve ever seen. It’s located right off the Banff-Windermere highway (93) on the same trail to Arnica and Twin Lakes. The walk down and back is super quick, making this a great pit stop if you’re driving longer distances and need a break OR if you’re looking for an easy Banff hike with very low effort.

More: Arnica & Twin Lakes Guide

Download my Banff map



Silverton Falls

Easy hike in Banff with waterfall
Winter is my favourite time of year to see Silverton Falls
  • Distance: 1.8kms
  • Elevation gain: 111m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 1hr
  • Trailhead GPS

Banff’s waterfalls are typically quite easy to access and Silverton Falls is no different. This quick, easy Banff hike is part of the Rockbound Lake/Castle Mountain trail – a more demanding day hike in the area.

The best time of year to complete this hike is in May/June when the snowmelt is at its highest or during winter when the falls freeze over.

More: Rockbound Lake guide

Download my Banff map



Stoney Lookout Trail

 Easy hikes in Banff for families
View over Banff from Stoney Lookout
  • Distance: 4.2km
  • Elevation gain: 226m
  • Type of trail: out & back or loop
  • Rated: easy
  • Estimated time: 1.5hrs
  • Trailhead GPS

Stoney Lookout is an easy Banff hike with views overlooking the town below and Cascade Mountain. This area of forest is one of the oldest in Banff which means there’s plenty of moss and old, creaky trees around. I won’t lie, it can be a bit spooky if you’re hiking alone!

You can complete this trail in an out and back fashion or continue hiking past the viewpoint. The trail will take you back in a loop with the exit being closer to Norquay’s base lodge rather than the opposite end of the parking lot where you started.

This trail is accessible via Norquay’s free shuttle.

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Fenland Loop & Vermillion Lakes

Easy hikes in Banff you can walk to
Fenland Loop in the spring. Snowy trails and a thawed creek
  • Distance: 1.9km
  • Elevation gain: 56m
  • Rated: easy
  • Type of trail: loop
  • Estimated time: 30mins
  • Trailhead GPS

The Fenland loop is the easiest hike in Banff accessible by walking. It’s super short and has essentially no elevation gain. I’d definitely consider this a walk over a hike as you can bring a stroller. This trail is very muddy in the spring. Goretex boots recommended.

Easy Banff hikes you can walk to from town
Vermillion Lakes at sunset

The trail wanders through the forest and around a small creek just across the road from the Fenlands Centre. At the back of the trail you can cut across the creek over a small bridge to Vermillion lakes road. From this point it’s only a 6 minute walk to the first dock on the lake.

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Cascade Ponds

Easy hikes in Banff for kids
Cascade Ponds in the fall
  • Distance: 1.4km
  • Elevation gain: 61m
  • Rated: easy
  • Type of trail: loop
  • Estimated time: 30mins
  • Trailhead GPS

Cascade ponds is a turquoise body of water located close to town – you can access this lake via route 6 with Roam Transit. It’s a day-use area that features picnic tables and fire pits, but there’s a nice trail that loops the lake here too.

Cascade Ponds is a great place to spend a warm summer day swimming, having a fire in the provided pits, or stretching your legs around the lake on this easy Banff hike.

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Spray Loop Trail

Easy hikes in Banff you can walk to
Viewpoint along the Spray River West trail
  • Distance: 11.6kms
  • Elevation gain: 449m
  • Type of trail: out & back
  • Rated: easy
  • Estimated time: 4hrs
  • Trailhead GPS

The Spray River trail is an easy Banff hike (or bike ride) you can walk to from town. It has 2 sides: East and West. I recommend starting from the East side, crossing the bridge at the 6ish kilometre mark and coming back via the West side.

Views are minimal along the way and people more or less do this one for exercise, however it’s a great spot for xc skiing in the winter months and there’s a backcountry campsite along the trail (Sp6).

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Bow Falls Viewpoint

Bow Falls viewpoint from the parking lot
  • Distance: 2.7km
  • Elevation gain: 51m
  • Rated: easy
  • Type of trail: out & back
  • Estimated time: 45mins
  • Trailhead GPS

While we’re talking about easy hikes in Banff you can walk to from town, lets add Bow Falls to the list. This hike is located within the town of Banff itself. The trail is short and follows a wide, forested trail along the Bow River. At the end of the trail you’ll have to climb and descend a few sets of stairs.

The falls are best seen in May/June during the snowmelt or in the dead of winter when they freeze over.

Download my Banff map



Lower Bankhead

Easy Banff hikes close to town
Viewpoint at Bankside
  • Distance: 1km
  • Elevation gain: 23m
  • Rated: easy
  • Type of trail: loop
  • Estimated time: 15mins
  • Trailhead GPS

The Bankside trail meanders through the industrial side of the old mining town of Bankhead. This easy Banff hike (more like walk) is 1km long and takes 15-30 minutes to complete depending on how much time you spend time reading the signs and learning about the area’s past.

There are remnants of old buildings here as well as some original equipment and machinery that were previously used in the coal mines that run through Cascade mountain.

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More Easy Hikes in Banff

The following are easy hikes in Banff I haven’t personally done, but you’re welcome to check out.

  • Bow River Trail: this 6.8km trail follows the Bow River through the town of Lake Louise and the Lake Louise campgrounds.
  • Pipestone Loop: Easy, forested walk near Lake Louise. In the winter this is a great xc trail. If you’d like to make this trail longer, you can take the extended route.
  • Tramline Trail: This is an excellent easy trail with very low traffic right in the centre of Lake Louise. This is a great alternate hike when you can’t get parking at the Chateau Lake Louise or Lake Moraine, but don’t want to drive back or take the shuttle bus. There’s still lots to see along this route and this trail is definitely one of the better family-friendly winter trails in the area.


Recommended Hiking Gear for the Rockies

Below are my personal recommendations and favourite products for Rockies specific hiking gear.

If you’re after a more extensive gear breakdown, check out this post.

Backpack: I prefer a smaller 24L pack for shorter day hikes and a 36L bag for longer day hikes + light overnighters. I’ve been using the backpacks below for years and love all the features and durability they offer.

Hydration: I use the 3L Hydrapak to carry water. A 2L or 3L reservoir is typically the perfect size for any length of day hike. You can also bring lightweight aquatabs if you need to clean water on-the-go.

Footwear: I currently use the Scarpa Kailesh (men’s version) and full cushion crew Smartwool socks.

Safety: carry a communication device. The Garmin Inreach Mini is a fan favourite for its small size and price point.

I also always carry hiking poles (no need to purchase fancy hiking poles), a hat, and an extra layer.

Looking for my backcountry gear recommendations? Check out this post.



Rockies Hiking Gear: Winter

If you’re planning to hike the Rockies in winter, you’ll need to add a few more items to your gear arsenal. The below are my personal favourites.

Spikes: I love Hillsound’s trail crampon which provides killer traction and long-lasting durability.

Snowshoes: I use TSL’s sustainable Symbioz Hyperflex snowshoe, however any snowshoe from TSL is top of the line. This one is their midrange model which offers similar features at a light weight and better price point.

Gaiters: this is my top pick for gaiters which are great for keeping water and snow out of your boots. If you’re on a budget, these ones are a little more cost effective and have plenty of great reviews.

Warmth: I struggle with Raynaud’s disease and use Aurora Heat’s reusable, fur hand + ultra foot warmers which have made a massive difference for both winter hiking and skiing.



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Happy adventuring!

Taylor ♡


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About the Author

HI, I’m Taylor – the voice behind The Holistic Backpacker.

After moving to Banff National Park in 2020 I became an outdoor adventure enthusiast and vowed to never stop exploring.

I now spend my days travelling the world, climbing mountains, and spending nights under the stars in the Canadian Rockies backcountry.

I created The Holistic Backpacker so I could share my adventures and help connect people like you with the same amazing experiences.

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