Holistic Mexico Travel Guide: Grass-Fed Meat, Organic Produce, Healing Therapies +

I first chose Mexico as a travel destination for the seemingly easy holistic lifestyle it offered. When I arrived I discovered finding grass-fed meat, organic produce, and natural skincare in Mexico is not as easy as it seems! To make things easier for you, I’ve compiled Mexico’s healthiest grocery options in this post and linked stores and restaurants, by city, where you can find products like free-range eggs, natural skin and hair products, bone broth, supplements, grass-fed beef, and much much more.

I’ve personally shopped at and can recommend with confidence every organic produce shop, grass-fed meat supplier, restaurant, etc mentioned in this post.

If you’re reading this post and know of spots I’ve missed, please reach out with specifics and I’ll add it to this list!

Download my Mexico Google Map

Get all my Mexico travel recommendations saved directly to your phone – a digital guide available at your fingertips!

My Mexico map has recommendations for:

• Places: beach towns, mountain villages, backpacker hotspots, and magic towns
• Outdoors: beaches, hikes, waterfalls, hot springs, volcanos
• Restaurants: street food, healthy options, local favourites, international eats
• Experiences: holy sites, excursions, holistic experiences/retreats, turtle releases, photo-ops
• Planning: bus stops, lodging, public washrooms, tedious details (like laundromats/grocery stores)

DOWNLOAD MY MEXICO MAP

Is it Easy to Find Organic Produce & Grass-Fed Meat in Mexico?

Organic produce is fairly easy to find in Mexico. Most cities and beach towns offer weekly and sometimes daily farmers markets where local farmers sell their delicious fruits and veggies. There are also often small stands in popular tourist spots where you can pick up organic odds-and-ends.

Free-range eggs are easy to find in Mexico. You can generally pick these up at farmers markets, but I’ve also seen them at regular grocery shops and small, local produce stands. In most small towns the locals have their chickens freely wandering around, so it’s no surprise free-range eggs are easy to find in Mexico.

Grass-fed beef, free-range chicken, and bone broth are a bit harder to find in Mexico. Health conscious beach towns and cities often have health food stores which carry these products, but the local farmers markets are usually your best bet.

Wild fish is hard to buy in Mexico. I found this surprising as Mexico is lined by coast, however fresh, wild-caught fish is not readily available in Mexico. I got lucky at a farmers market here-and-there or by visiting random dock areas, but you can generally count on needing to visit restaurants for fish or purchasing farmed fish from large grocery stores.

Ghee, local honey, supplements, organic cacao, and healthy snacks are hard to find in Mexico. Again, farmers markets, health food stores, or health-conscious beach towns are the best places to find these and items similar.

Speaking to locals is the best way to find where to buy free-range meat and organic products in Mexico, however I did find by not speaking Spanish it was sometimes hard to obtain this information.

Is it Expensive to Buy Organic Produce & Grass-Fed Meat in Mexico?

I found healthy eating in Mexico to be shockingly expensive. Considering Mexico is often thought of as a “cheap” destination, the opposite applies to purchasing and cooking nourishing meals. If you’re buying organic produce in Mexico and add grass-fed meats + health foods and supplements to this, your grocery bill will skyrocket.

In most places I actually found it cheaper to eat out than to shop and cook your own healthy food in Mexico.

If you’re shopping for organic produce in Mexico at farmers markets you can sometimes find good deals. Sometimes because if you’re a non-Mexican, English-speaking individual you’re bound to be charged more.

When it comes to buying grass-fed meat and things like bone broth in Mexico you’ll pay top dollar. For fresh bone broth I often paid 280 pesos for around 4-5 servings. For grass-fed beef and free-range chicken in Mexico I paid anywhere from 250-350 pesos for 3-5 servings.

Supplements and health foods in Mexico are also quite expensive. In small, health conscious towns there are often local shops selling supplements and health foods, however it’s usually cheaper to stock up in major cities and bring a stash to these smaller locations.

Does Mexico Offer a Holistic Lifestyle?

Mexico absolutely offers the chance to live a holistic lifestyle, depending on where you choose to go. “On-the-map” coastal and mountainous communities often offer the best chance at finding conscious people, health food stores, organic shopping options, and alternative healing resources.

Mexico also has all kinds of spiritual retreats that offer services like yoga, meditation, energy healing, spirituality in all forms, Temazcal (traditional sweat lodge ceremonies), cacao ceremonies, etc. Mexico itself even has “Pueblos Magicos” (magic towns) which are known for their A) culture, colour, and architecture – and B) healing and spiritual properties.

I personally found my time in Mexico to be one of healing, inward exploration, conscious living, spiritual practise, and nourishing food. I met all kinds of people who seemed to be “spiritually gifted” (as a roundup term) who were more than happy to extend their gifts to the local community and help other people find their way to healing.

If you’ve been wanting to explore yoga, meditation, any form of energy healing, ecstatic dance, trauma healing, or anything in this realm – Mexico is an excellent place to explore.

Specific Areas in Mexico Offering Holistic Living Opportunities

I’ll continue to add to this list as time goes on, but a few communities I’ve personally been to that you can easily find healing services, organic produce, plant medicine, grass-fed meats, and health foods in Mexico are:

• Sayulita and San Pancho
• Puerto Escondido (+ Mazunte which is right down the coast)

Other places I know of that offer holistic lifestyle opportunities, but I’ve not personally visited are:

• Baja California area
• Tulum
• San Miguel de Allende
• Valle de Bravo
• Oaxaca City

Does Mexico Have Vegan/Vegetarian Options?

Yes, Mexico has plenty of vegan and vegetarian food options.

Vegan/vegetarian grocery shopping and cooking at home is easy-peasy in Mexico. You can purchase whole grains, beans/legumes, and organic produce almost anywhere in Mexico. If you’re looking for protein add-ins like hemp, nutritional yeast, chia seeds, etc it’s best to stock up in Mexico’s larger cities or conscious communities as finding these supplies in remote communities is near impossible.

Mexico has plenty of vegan/vegetarian restaurants too. Most traditional Mexican restaurants and taco stands have bean or vegetable options in addition to their usual meat options. I also found that Mexico has a mad smoothie/smoothie bowl game with all kinds of delicious, high nutrient add-ins. Poke bowls are also quite common at many health-based restaurants.

In some health-conscious communities in Mexico (like Mazunte) as well as many yoga and wellness retreats you’ll find almost more vegan options than meat options.

Can you Find Natural Skincare & Hair Care Products in Mexico?

Yes and no. It’s both easy and hard to find natural skin and haircare products in Mexico – depending on where you are.

Again, health conscious communities and larger cities will have more options. Small villages and remote communities will have next-to-nothing. My recommendation would be if you see what you need, stock up while it’s in front of you prior to running out.

I’ve seen everything in Mexico from tallow and natural sunscreen to shampoo bars, natural toothpaste, and facial oil serums. Many of these products are made locally rather than mass-produced, so keep an eye out for natural hair and skincare products in Mexico’s backpacker towns or health conscious expat areas.

Sayulita & San Pancho

Sayulita is among one of the best places in Mexico when it comes to buying organic produce, grass-fed meats, bone broth, and supplements. Sayulita has a big focus on holistic, healthy living and it’s deemed to be one of the MOST magic towns in Mexico.

All Sayulita’s health services and shopping options are marked on my Mexico map

Where to Buy Grass-Fed Beef, Free-Range Chicken/Eggs, and Bone Broth in Sayulita

You can find grass-fed beef, free-range chicken/eggs, pork, and fresh bone broth at Terrenal Organics in Sayulita.

Where to Buy Organic Produce in Sayulita

You can find organic produce at the farmers market in Sayulita on Friday. It runs from November to April 10:00am-2:00pm. You can also find some organic produce and greens at Terrenal Organics, but I advise to get there early in the morning as they often sell out. There are men wandering the streets with carts selling berries (on no specific schedule). I was never able to find out of these berries were organic, but they did come from local-ish farms.

Where to Buy Fresh, Wild-Caught Fish in Sayulita

I was only able to find fresh, wild-caught fish at the farmers market in Sayulita. It was mahi-mahi fillets for an exuberant price.

Supplements and Health Food Stores in Sayulita

Terrenal Organics sells some supplements in Sayulita, however the best supplement store I found was La Cosecha in San Pancho – they had a little bit of everything. You can also pick up some locally made tinctures and various plant medicine products at the Sayulita farmers market.

Where to Buy Natural Skincare and Haircare Products in Sayulita

Terrenal Organics, La Cosecha, and the farmers market remain the best spots to purchase natural skin and haircare products in Sayulita. You can find shampoo bars, natural soaps and sunscreen, facial serums, and more at these establishments.

Holistic Health & Healing Services in Sayulita

There are various healing services between San Pancho and Sayulita. Some of the local favourites are:

• The Rose Room for yoga
• Alchemize House for sauna, cold plunge, and breath work
• Nayarit Wild for Temazcal
• Quilombo Sayulita for gym facilities, fitness classes, and martial arts training

You can also find various energy healing services around Sayulita. Keep an eye out and talk to locals if this is something you’re interested in.

Healthy Restaurants in Sayulita

There are tons of healthy restaurants to choose from in Sayulita. The following are my favourites:

• Smoothies/smoothie bowls: Orangy Smoothies & Cafeteria Northswell
• Vegan/vegetarian options: Anchor Cafe & ORGANI-K Sayulita
• Healthy dishes: Cafe Coyote & El Itacate (better sourced tacos)
• Seafood: Barracuda
• Sweet treats: Mexicolate serves various organic cacao treats

Puerto Escondido

Puerto Escondido has a few excellent shopping resources when it comes to buying organic produce, health foods, and grass-fed meats. I wouldn’t say the town itself is “health conscious,” however there’s definitely a holistic group of people living here.

All Puerto Escondido’s health services and shopping options are marked on my Mexico map

Where to Buy Grass-Fed Beef, Free-Range Chicken/Eggs, and Bone Broth in Puerto Escondido

You can buy bone broth, organic grass-fed beef and free-range chicken in Puerto Escondido from both Puerto Verde and Moringa Fresh & Wild. Puerto Verde has locations in both La Punta and Rinconada whereas Moringa Fresh & Wild has two locations in La Punta.

Where to Buy Organic Produce in Puerto Escondido

You can buy organic produce in Puerto Escondido from both Moringa Fresh & Wild and Puerto Verde however selection is limited and on the pricer side. Instead I’d buy the bulk of your organic produce at Zicatela which is a small market on the north side of town.

Where to Buy Fresh, Wild-Caught Fish in Puerto Escondido

This is something I’m actively searching for.

Supplements and Health Food Stores in Puerto Escondido

Moringa Fresh & Wild has a decent selection of supplements, but not the most expansive. I’d recommend stocking up on supplements in larger cities prior to visiting Puerto Escondido or taking a trip to Mazunte which has more options.

Where to Buy Natural Skincare and Haircare Products in Puerto Escondido

Moringa Fresh & Wild has a beautiful selection of natural skin and hair products in Puerto Escondido. They carry everything from facial serums and natural deodorant to shampoo bars and balms.

Holistic Health & Healing Services in Puerto Escondido

Healthy Restaurants in Puerto Escondido

There’s no shortage of healthy restaurants in Puerto Escondido. Some of my favourites are:

• Papi Bowls (Rinconada): smoothie bowls and poke bowls
• Moringa Fresh & Wild (La Punta): vegan, naturally sweetened treats and grab-n-go containers of hummus and poke bowls
• Nativo (La Punta): fairly priced fish fillets served with veggies and rice
• The Açai Bar (La Punta): smoothies & juices

Mazunte

Mazunte is a laid back beach town with a mega-hippie vibe. You can find all kinds of spiritual people and practises here as well as organic food, grass-fed beef, bone broth, vegan specialty stores, supplements, and natural skincare. Mazunte is one of the best towns in Mexico for living holistically and it’s also one of Mexico’s most magical towns.

All Mazunte’s health services and shopping options are marked on my Mexico map

Where to Buy Grass-Fed Beef, Free-Range Chicken/Eggs, and Bone Broth in Mazunte

In Mazunte you can buy grass-fed beef, pork, and bone broth at Doba. Look for the fridge/freezer in the back. You can find free-range eggs in Mazunte at the farmer’s market on Sunday.

Where to Buy Organic Produce in Mazunte

There’s a farmer’s market (“Mercado Orgánico” – GPS location) every Sunday in Mazunte from 9:00am-3:00pm where you can buy organic produce.

Where to Buy Fresh, Wild-Caught Fish in Mazunte

I’ve unfortunately not been able to locate fresh, wild-caught fish anywhere in Mazunte.

Supplements and Health Food Stores in Mazunte

There are a handful of places you can purchase supplements and health foods in Mazunte, but the one with the most selection is easily Yu’gupa Orgánica. Other options with limited selection include Anáhuac and Tienda De Cosmeticos Mazunte which carries all kinds of tinctures and plant medicines.

Where to Buy Natural Skincare and Haircare Products in Mazunte

There are multiple shops in Mazunte that sell natural hair and skincare products. Anáhuac and Yu’gupa Orgánica have beautiful products that are clean and high quality (shampoo bars, facial serums, natural deodorant, etc). I also saw a natural toothpaste at Palmira in Mazunte that looked fantastic. Tienda De Cosmeticos Mazunte has all kinds of “natural” products, but they didn’t seem to be of the highest quality – they gave off more “mass produced” vibes than locally made.

Holistic Health & Healing Services in Mazunte

Mazunte is likely one of the places in Mexico with the highest oncentration of health and healing services within a small area. Every few steps you’ll stumble across yoga centres, Reiki healers, and all kinds of alternative therapies you’ve probably never heard of. The best way to find the centre offering what you’re looking for is to take note of the flyers hanging on the street poles and to talk to local members of the community.

• Meditation Station – offers drop in classes for everything from yoga and meditation to ice baths and shamanic shaking
• Hyridaya Yoga – intensive yoga retreat also offering meditation seminars, drop-in classes, and various workshops

Healthy Restaurants in Mazunte

• Yeshúa’s menu consists of dishes made with solely organic ingredients
• Yu’gupa Orgánica has the most delicious gran-n-go vegan treats in Mazunte (like energy balls and “cheese” cake) that are naturally sweetened and gluten-free
• El Armadillo has vegan Moroccan food that is SO tasty
• Umami and Luz del Sol are two cafes right next to one another with highly nutritional menus in Mazunte and they have vegan options
• Fresh juices, smoothies, and fresh coconuts are readily available at so many different places in Mazunte

More healthy restaurants in Mazunte can be found in my Mexico map

Download my Mexico Google Map

Get all my Mexico travel recommendations saved directly to your phone – a digital guide available at your fingertips!

My Mexico map has recommendations for:

• Places: beach towns, mountain villages, backpacker hotspots, and magic towns
• Outdoors: beaches, hikes, waterfalls, hot springs, volcanos
• Restaurants: street food, healthy options, local favourites, international eats
• Experiences: holy sites, excursions, holistic experiences/retreats, turtle releases, photo-ops
• Planning: bus stops, lodging, public washrooms, tedious details (like laundromats/grocery stores)

DOWNLOAD MY MEXICO MAP

Quick Mexico Travel Guide

Travel Insurance: ALWAYS purchase reliable travel insurance before your trip. This insurance is trusted by backpackers and adventure sport enthusiasts around the world. You can also use my link to receive 5% off SafetyWing policies. Here’s a blog post with more trustworthy travel insurance options you can compare.

Best time to visit: December to April has cooler temps and sunny skies. Hurricane season is from June to November.

Currency: Mexican peso, displayed as “$.” Cash is king in Mexico so it’s best to always have some on-hand. Small bills and change are always helpful for transportation and tipping. Most ATMs have service fees so try to withdraw larger amounts at once.

Local transportation: varies from trams and buses in bigger cities to colectivos in smaller beach towns. Local transportation is cheap, but if you’re looking to travel long distances you’ll need to utilize pricier night buses or fly.

Phone: SIM cards can be purchased at Oxxo. Data plans are generally cheap.

Language: Spanish. In popular backpacking spots you can often get by with English, however having basic Spanish or Google Translate is necessary elsewhere.

Safety: Mexico’s safety varies greatly from place-to-place.

Purchase my Mexico map: which is downloadable to Google Maps on your phone and has all my Mexico recommendations & travel tips constantly available at your fingertips.

Packing Guide: here’s my ultimate packing guide/travel essentials.

Happy adventuring!

Taylor ♡

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About the Author

HI, I’m Taylor – the voice behind The Holistic Backpacker.

After moving to Banff National Park in 2020 I became an outdoor adventure enthusiast and vowed to never stop exploring.

I now spend my days travelling the world, climbing mountains, and spending nights under the stars in the Canadian Rockies backcountry.

I created The Holistic Backpacker so I could share my adventures and help connect people like you with the same amazing experiences.

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